Anti-Inflammatory
Dark Chocolate (85%+)
Flavanols improve endothelial function and increase nitric oxide. Theobromine dilates blood vessels. Epicatechin activates Nrf2 antioxidant pathway.
Mechanism of Action
Flavanols improve endothelial function and increase nitric oxide. Theobromine dilates blood vessels. Epicatechin activates Nrf2 antioxidant pathway.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2oz (28-56g) daily, 85%+ cacao
Preparation Guidelines
Raw cacao powder has highest flavanol content. Dutch-processed loses 90% of flavanols. Choose minimally processed
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Dark Chocolate (85%+):
Additional Notes
Higher percentage = more flavanols and less sugar
Safety Information
Contraindications
Caffeine sensitivity, kidney stones (oxalates), migraines (tyramine)
Quick Facts
Evidence Level
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