Thyroid-Supporting
Eggs (Pastured)
Tyrosine is amino acid backbone of thyroid hormones. Selenium supports TPO enzyme. Iodine incorporated into hormones. Choline supports liver (converts T4 to T3).
Mechanism of Action
Tyrosine is amino acid backbone of thyroid hormones. Selenium supports TPO enzyme. Iodine incorporated into hormones. Choline supports liver (converts T4 to T3).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-3 eggs daily
Preparation Guidelines
Soft-cooked yolks preserve nutrients. Pastured eggs have 3x more omega-3s and vitamin D. Don't fear the yolk
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Eggs (Pastured):
Additional Notes
Yolks contain all the thyroid-supporting nutrients
Safety Information
Contraindications
Egg allergy, high cholesterol (controversial - dietary cholesterol may not impact blood levels)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Brazil Nuts
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Wild-Caught Fish
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.