Anti-Inflammatory
Garlic
Allicin inhibits NF-κB activation and reduces inflammatory cytokines. Sulfur compounds activate Nrf2 pathway. Immune-modulating effects on macrophages and NK cells.
Mechanism of Action
Allicin inhibits NF-κB activation and reduces inflammatory cytokines. Sulfur compounds activate Nrf2 pathway. Immune-modulating effects on macrophages and NK cells.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 cloves raw daily
Preparation Guidelines
Crush and let sit 10min before cooking to activate alliinase enzyme. Raw is most potent. Aged garlic extract is gentler
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Garlic:
Additional Notes
Crushing activates allicin, cooking immediately after crushing destroys it
Safety Information
Contraindications
Blood thinners, GERD, sulfite sensitivity, pre-surgery (bleeding risk)
Quick Facts
Evidence Level
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