Anti-Inflammatory
Ginger
Gingerols inhibit COX and LOX enzymes, reducing prostaglandin and leukotriene synthesis. Enhances gastric motility and reduces oxidative stress.
Mechanism of Action
Gingerols inhibit COX and LOX enzymes, reducing prostaglandin and leukotriene synthesis. Enhances gastric motility and reduces oxidative stress.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-4g fresh root or 250-500mg extract
Preparation Guidelines
Fresh for anti-nausea, dried/cooked for pain relief (converts gingerol to shogaol). Grate into tea or stir-fries
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Ginger:
Additional Notes
Heating increases shogaol content (more potent anti-inflammatory)
Safety Information
Contraindications
Blood thinners, gallstones, low blood pressure
Quick Facts
Evidence Level
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