Immune-Boosting
Green Tea (Immune)
EGCG has antiviral activity (especially against influenza). Enhances T-cell function. L-theanine supports alpha-GD T-cell function. Catechins antimicrobial.
Mechanism of Action
EGCG has antiviral activity (especially against influenza). Enhances T-cell function. L-theanine supports alpha-GD T-cell function. Catechins antimicrobial.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-3 cups daily
Preparation Guidelines
Steep at 160-180°F. Don't add milk (binds catechins). Matcha more concentrated
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Green Tea (Immune):
Additional Notes
EGCG shown to reduce viral replication
Safety Information
Contraindications
Caffeine sensitivity, iron absorption (drink between meals)
Quick Facts
Evidence Level
Related Foods
Vitamin D3
Critical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Garlic (Immune)
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Medicinal Mushrooms (Immune)
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.