Anti-Inflammatory
Hemp Seeds
GLA is rare omega-6 that actually reduces inflammation (converts to DGLA and PGE1). Perfect omega-3:6 ratio (1:3). Complete protein with all essential amino acids. Supports skin barrier function.
Mechanism of Action
GLA is rare omega-6 that actually reduces inflammation (converts to DGLA and PGE1). Perfect omega-3:6 ratio (1:3). Complete protein with all essential amino acids. Supports skin barrier function.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
3 tbsp (30g) daily
Preparation Guidelines
Hulled (hemp hearts) easiest to digest. Add to smoothies, salads, yogurt. Nutty flavor. Store in fridge (prevent rancidity)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Hemp Seeds:
Additional Notes
One of few plant sources of GLA (anti-inflammatory omega-6)
Safety Information
Contraindications
None significant, very safe
Quick Facts
Evidence Level
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