Ancestral/Traditional Power Foods
Insects (Cricket/Mealworm)
Consumed by 80% of world cultures. Extremely efficient protein source. Complete amino acid profile. High B12. Chitin (exoskeleton) is prebiotic fiber. Sustainable and nutrient-dense.
Mechanism of Action
Consumed by 80% of world cultures. Extremely efficient protein source. Complete amino acid profile. High B12. Chitin (exoskeleton) is prebiotic fiber. Sustainable and nutrient-dense.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
10-20g cricket flour or whole roasted insects
Preparation Guidelines
Cricket flour in baking, roasted crickets as snack. Taste nutty. Buy from human-grade sources
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Insects (Cricket/Mealworm):
Additional Notes
Most sustainable protein source, traditional in 80% of cultures globally
Safety Information
Contraindications
Shellfish allergy (cross-reaction - both have chitin), new food (start small)
Quick Facts
Evidence Level
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