Anti-Inflammatory
Olive Leaf Extract
Oleuropein inhibits NF-κB and reduces inflammatory cytokines. Stronger antimicrobial and antioxidant effects than olive oil. Lowers blood pressure. Antiviral properties against herpes and flu.
Mechanism of Action
Oleuropein inhibits NF-κB and reduces inflammatory cytokines. Stronger antimicrobial and antioxidant effects than olive oil. Lowers blood pressure. Antiviral properties against herpes and flu.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
500-1000mg extract daily
Preparation Guidelines
Standardized extract (15-20% oleuropein). Tea from dried leaves also beneficial. Take with meals
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Olive Leaf Extract:
Additional Notes
More concentrated polyphenols than olive oil
Safety Information
Contraindications
Low blood pressure, diabetes medications (lowers blood sugar)
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
EPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Extra Virgin Olive Oil
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
Sardines
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.