Anti-Inflammatory
Oregano
Carvacrol disrupts bacterial cell membranes and reduces inflammatory cytokines. Thymol has antimicrobial and antifungal properties. Highest ORAC score of all herbs.
Mechanism of Action
Carvacrol disrupts bacterial cell membranes and reduces inflammatory cytokines. Thymol has antimicrobial and antifungal properties. Highest ORAC score of all herbs.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 tsp fresh or oil of oregano supplement
Preparation Guidelines
Fresh or dried in cooking. Oil of oregano for acute infections (dilute, potent). Greek/Mediterranean oregano most potent
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Oregano:
Additional Notes
One of most potent antimicrobial herbs
Safety Information
Contraindications
Blood thinners, allergies to Lamiaceae family
Quick Facts
Evidence Level
Related Foods
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