Anti-Inflammatory
Parsley
Apigenin and luteolin inhibit COX-2 and reduce oxidative stress. Volatile oils (myristicin) support kidney function and reduce fluid retention.
Mechanism of Action
Apigenin and luteolin inhibit COX-2 and reduce oxidative stress. Volatile oils (myristicin) support kidney function and reduce fluid retention.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1/4 cup fresh daily
Preparation Guidelines
Raw, chopped fresh into dishes at end of cooking. Flat-leaf (Italian) has more flavor and nutrients
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Parsley:
Additional Notes
Often dismissed as garnish but highly nutritious
Safety Information
Contraindications
Pregnancy (high doses), blood thinners (vitamin K), kidney stones
Quick Facts
Evidence Level
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