Anti-Inflammatory
Pineapple
Bromelain breaks down fibrin (clotting protein) and reduces inflammatory prostaglandins. Aids protein digestion. Anti-edema effects reduce swelling.
Mechanism of Action
Bromelain breaks down fibrin (clotting protein) and reduces inflammatory prostaglandins. Aids protein digestion. Anti-edema effects reduce swelling.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup fresh (165g) or bromelain supplement
Preparation Guidelines
Fresh core has highest bromelain (5x more than flesh). Eat on empty stomach for anti-inflammatory effect, with meals for digestion
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Pineapple:
Additional Notes
Cooking destroys bromelain, core is most potent part
Safety Information
Contraindications
Blood thinners, latex allergy cross-reaction, mouth sensitivity
Quick Facts
Evidence Level
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