Immune-Boosting
Propolis
Broad-spectrum antimicrobial (bacteria, viruses, fungi). Stimulates immune cell activity. CAPE has anti-inflammatory and antioxidant effects. Traditional use for infections.
Mechanism of Action
Broad-spectrum antimicrobial (bacteria, viruses, fungi). Stimulates immune cell activity. CAPE has anti-inflammatory and antioxidant effects. Traditional use for infections.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
500-1000mg extract or spray
Preparation Guidelines
Tincture, spray (for throat), or capsules. Throat spray at first sign of sore throat
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Propolis:
Additional Notes
"Bee antibiotic" - powerful antimicrobial from tree resins
Safety Information
Contraindications
Bee product allergy, asthma (rare reactions)
Quick Facts
Evidence Level
Related Foods
Vitamin D3
Critical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Garlic (Immune)
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Medicinal Mushrooms (Immune)
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.