Thyroid-Supporting
Pumpkin Seeds
Zinc crucial for thyroid hormone production and immune function. Magnesium cofactor in 300+ reactions including thyroid. Tryptophan precursor to serotonin.
Mechanism of Action
Zinc crucial for thyroid hormone production and immune function. Magnesium cofactor in 300+ reactions including thyroid. Tryptophan precursor to serotonin.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1/4 cup (30g) daily
Preparation Guidelines
Raw or lightly roasted. Soak overnight to reduce phytic acid. Pepitas (hulled) easier to digest
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Pumpkin Seeds:
Additional Notes
One of best plant-based zinc sources
Safety Information
Contraindications
Seed allergy, digestive issues if not prepared properly
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Brazil Nuts
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Wild-Caught Fish
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.