Ancestral/Traditional Power Foods
Raw Dairy (Grass-Fed)
Raw milk contains lactase enzyme (easier to digest). Beneficial bacteria support gut. CLA anti-inflammatory. K2 for bone and cardiovascular health. Full-fat crucial for fat-soluble vitamins.
Mechanism of Action
Raw milk contains lactase enzyme (easier to digest). Beneficial bacteria support gut. CLA anti-inflammatory. K2 for bone and cardiovascular health. Full-fat crucial for fat-soluble vitamins.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8-16oz milk or equivalent in yogurt, kefir, cheese
Preparation Guidelines
Raw, grass-fed only. Full-fat (low-fat removes beneficial fats). Unpasteurized. Legal varies by location
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Raw Dairy (Grass-Fed):
Additional Notes
Pasteurization destroys enzymes and alters proteins (raw more digestible for some)
Safety Information
Contraindications
Dairy allergy, lactose intolerance (some tolerate raw better), immunocompromised (raw dairy risk)
Quick Facts
Evidence Level
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