Ancestral/Traditional Power Foods
Raw Honey
Enzymes and antioxidants destroyed by heating. Local pollen may help with allergies. Prebiotic oligosaccharides feed beneficial bacteria. Antimicrobial properties.
Mechanism of Action
Enzymes and antioxidants destroyed by heating. Local pollen may help with allergies. Prebiotic oligosaccharides feed beneficial bacteria. Antimicrobial properties.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tsp daily, locally-sourced
Preparation Guidelines
Raw, unfiltered, local when possible. Don't heat above 110°F (destroys enzymes). Darker honey more antioxidants
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Raw Honey:
Additional Notes
Heating destroys medicinal properties - raw crucial
Safety Information
Contraindications
Diabetes (high sugar), infants under 1yr (botulism risk)
Quick Facts
Evidence Level
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