Immune-Boosting
Red Bell Pepper
Highest vegetable source of vitamin C. Beta-carotene converts to vitamin A (supports mucous membrane integrity). Antioxidants protect immune cells from oxidative stress.
Mechanism of Action
Highest vegetable source of vitamin C. Beta-carotene converts to vitamin A (supports mucous membrane integrity). Antioxidants protect immune cells from oxidative stress.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup raw (150g)
Preparation Guidelines
Raw has most vitamin C (cooking destroys 50%). Slice for snacks, add to salads
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Red Bell Pepper:
Additional Notes
More vitamin C than citrus, also provides beta-carotene
Safety Information
Contraindications
None significant
Quick Facts
Evidence Level
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