Anti-Inflammatory
Rosemary
Carnosic acid activates Nrf2 pathway and protects neurons from oxidative stress. Rosmarinic acid inhibits complement cascade and reduces inflammation.
Mechanism of Action
Carnosic acid activates Nrf2 pathway and protects neurons from oxidative stress. Rosmarinic acid inhibits complement cascade and reduces inflammation.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tsp fresh or tea daily
Preparation Guidelines
Fresh or dried in cooking. Rosemary tea for cognitive benefits. Essential oil topically for pain
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Rosemary:
Additional Notes
Carnosic acid is heat-stable, can cook with it
Safety Information
Contraindications
Pregnancy (high doses), seizure disorders (very high doses)
Quick Facts
Evidence Level
Related Foods
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