Thyroid-Supporting
Schisandra Berry
Adaptogen that modulates HPA axis (stress impacts thyroid). Supports liver function (T4→T3 conversion). Protects against oxidative stress.
Mechanism of Action
Adaptogen that modulates HPA axis (stress impacts thyroid). Supports liver function (T4→T3 conversion). Protects against oxidative stress.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-3g dried berries or extract
Preparation Guidelines
Tea, tincture, or powder. Has sour/salty/sweet taste. Take morning/afternoon (energizing)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Schisandra Berry:
Additional Notes
Adaptogen support helpful for stress-induced thyroid issues
Safety Information
Contraindications
Pregnancy, GERD (stimulates stomach acid), epilepsy
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Brazil Nuts
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Wild-Caught Fish
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.