Anti-Inflammatory
Sea Buckthorn
Rare omega-7 fatty acid supports mucous membrane health and reduces inflammation. Extremely high vitamin C (12x more than oranges). Traditional Tibetan and Russian medicine.
Mechanism of Action
Rare omega-7 fatty acid supports mucous membrane health and reduces inflammation. Extremely high vitamin C (12x more than oranges). Traditional Tibetan and Russian medicine.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tsp oil or 2-4oz juice daily
Preparation Guidelines
Oil (topical and internal), juice, or berries. Strong flavor. Oil excellent for skin conditions
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Sea Buckthorn:
Additional Notes
One of only plant sources of omega-7 fatty acids
Safety Information
Contraindications
Blood thinners (monitor), may slow clotting
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
EPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Extra Virgin Olive Oil
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Sardines
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