Anti-Inflammatory

Spinach

Nitrates convert to nitric oxide, improving vasodilation. Lutein/zeaxanthin protect against oxidative damage. Folate reduces homocysteine.

Mechanism of Action

Nitrates convert to nitric oxide, improving vasodilation. Lutein/zeaxanthin protect against oxidative damage. Folate reduces homocysteine.

Luteinzeaxanthinnitratesfolate

Eye healthhypertensioninflammationcardiovascular health

1-2 cups raw or 1/2 cup cooked

Raw in salads or lightly steamed. Cooking increases bioavailability of calcium and magnesium but reduces vitamin C

These foods and compounds enhance the therapeutic effects of Spinach:

Healthy fats (for carotenoid absorption)vitamin C sourcesgarlic

Cook to reduce oxalates if prone to kidney stones

Kidney stones (high oxalates), blood thinners

CategoryAnti-Inflammatory

Active Compounds4 identified

Therapeutic Uses4 conditions

Gabriel Brain Score

84/ 100

🔵Practitioner-Validated

Work with a practitioner trained in therapeutic nutrition to create a personalized food as medicine protocol tailored to your unique health needs.

EPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.

Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.

High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.