Anti-Inflammatory
Swiss Chard
Betalains reduce oxidative stress and inflammation. Syringic acid regulates blood sugar. Supports phase II liver detoxification.
Mechanism of Action
Betalains reduce oxidative stress and inflammation. Syringic acid regulates blood sugar. Supports phase II liver detoxification.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup cooked
Preparation Guidelines
Lightly sauté stems first (tougher), add leaves last. Pair with acid to preserve betalains
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Swiss Chard:
Additional Notes
Rainbow chard has highest betalain content
Safety Information
Contraindications
Blood thinners (vitamin K), kidney stones (oxalates)
Quick Facts
Evidence Level
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