Anti-Inflammatory
Tart Cherries
Anthocyanins inhibit COX-1 and COX-2 enzymes. Melatonin regulates circadian rhythm. Reduces uric acid levels and post-exercise inflammation.
Mechanism of Action
Anthocyanins inhibit COX-1 and COX-2 enzymes. Melatonin regulates circadian rhythm. Reduces uric acid levels and post-exercise inflammation.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8oz juice or 1 cup fresh (2x daily)
Preparation Guidelines
Tart cherry juice concentrate or whole frozen cherries. Montmorency variety has highest anthocyanin content
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Tart Cherries:
Additional Notes
Effective for gout attacks and exercise recovery, best before bed for sleep
Safety Information
Contraindications
Blood sugar monitoring (natural sugars), blood thinners
Quick Facts
Evidence Level
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