Anti-Inflammatory
Turmeric
Curcumin inhibits NF-κB and COX-2 pathways, blocking pro-inflammatory cytokines (TNF-α, IL-6). Crosses blood-brain barrier to reduce neuroinflammation.
Mechanism of Action
Curcumin inhibits NF-κB and COX-2 pathways, blocking pro-inflammatory cytokines (TNF-α, IL-6). Crosses blood-brain barrier to reduce neuroinflammation.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-3g fresh root or 400-600mg curcumin extract
Preparation Guidelines
Combine with black pepper (piperine) and fat for 2000% absorption boost. Heat activates turmerones. Golden milk: turmeric + coconut milk + black pepper
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Turmeric:
Additional Notes
Most bioavailable when combined with piperine and lipids
Safety Information
Contraindications
Blood thinners, gallbladder issues, iron absorption interference at high doses
Quick Facts
Evidence Level
Related Foods
Wild-Caught Salmon
EPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Extra Virgin Olive Oil
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
Sardines
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.