Anti-Inflammatory
Walnuts
ALA converts partially to EPA/DHA. Ellagic acid reduces oxidative stress. Only nut with significant omega-3s. High polyphenol content.
Mechanism of Action
ALA converts partially to EPA/DHA. Ellagic acid reduces oxidative stress. Only nut with significant omega-3s. High polyphenol content.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1oz (28g, ~7 walnuts) daily
Preparation Guidelines
Raw or lightly toasted. Soak overnight to reduce phytic acid and improve digestion
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Walnuts:
Additional Notes
Best nut source of omega-3s, store in fridge to prevent rancidity
Safety Information
Contraindications
Tree nut allergy, digestive issues if not soaked
Quick Facts
Evidence Level
Related Foods
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