Ginseng
Panax ginseng (Ren Shen)
TCM, Korean traditional
Adaptogenic, modulates HPA axis, neuroprotective, improves glucose metabolism
1-2g dried root or 200-400mg extract daily
The Science
Active Compounds
Ginsenosides, polysaccharides, polyacetylenes
Evidence Base
True ginseng; heating in TCM; use <3 months then break; quality highly variable; expensive
How to Use
Decoction, tincture, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
May interact with anticoagulants, diabetes medications, stimulants, MAO inhibitors
Hypertension; acute infections; pregnancy; insomnia; anxiety
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.