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Panax ginseng (Ren Shen)
TCM, Korean traditional
Adaptogenic, modulates HPA axis, neuroprotective, improves glucose metabolism
1-2g dried root or 200-400mg extract daily
Ginsenosides, polysaccharides, polyacetylenes
True ginseng; heating in TCM; use <3 months then break; quality highly variable; expensive
Decoction, tincture, capsule
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with anticoagulants, diabetes medications, stimulants, MAO inhibitors
Hypertension; acute infections; pregnancy; insomnia; anxiety
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