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TCM
Reishi
Ganoderma lucidum (Ling Zhi)
TCM, Japanese traditional
Gabriel Score
85/ 100Excellent
EvidenceGood - extensive research on immunomodulation
Conditions6 applications
How it works
Immunomodulation, antioxidant, anti-inflammatory, HPA axis modulation
Typical Dosage
1-3g extract or 3-9g dried mushroom daily
Used for
Immune supportcancer adjunctallergiesliver protectioninsomniaanxiety
The Science
Active Compounds
Polysaccharides, triterpenes (ganoderic acids), beta-glucans
Evidence Base
Good - extensive research on immunomodulation85/100
Mushroom of immortality; bitter taste; best as hot water extract; safe long-term
How to Use
Tea, decoction, capsule, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May potentiate anticoagulants, immunosuppressants, antihypertensives
Contraindications
Bleeding disorders; surgery; pregnancy
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionTCM
EvidenceGood - extensive research on immunomodulation
Applications6
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.