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Mentha x piperita
Mediterranean, Western aromatherapy, global
Antispasmodic via menthol, analgesic, carminative, antimicrobial, cooling
1-2 enteric capsules 3x daily for IBS; topical 2-5% dilution; 1 drop internal
Menthol, menthone, 1,8-cineole, limonene
Cooling and stimulating; good for digestion and mental clarity; enteric-coated for IBS; avoid eyes
Enteric-coated capsule (IBS), topical (diluted), aromatherapy, internal (drop in water)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with acid-reducing drugs; can worsen GERD; skin sensitization
GERD; pregnancy (emmenagogue); children <2 years (neat); gallstones
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