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Essential Oil

Peppermint

Mentha x piperita

Mediterranean, Western aromatherapy, global

Gabriel Score
81/ 100Excellent
EvidenceGood - effective for IBS and headache
Conditions7 applications
How it works

Antispasmodic via menthol, analgesic, carminative, antimicrobial, cooling

Typical Dosage

1-2 enteric capsules 3x daily for IBS; topical 2-5% dilution; 1 drop internal

Used for
IBSindigestionheadachenauseamuscle paincongestionmental clarity

The Science

Active Compounds

Menthol, menthone, 1,8-cineole, limonene

Evidence Base

Good - effective for IBS and headache81/100

Cooling and stimulating; good for digestion and mental clarity; enteric-coated for IBS; avoid eyes

How to Use

Enteric-coated capsule (IBS), topical (diluted), aromatherapy, internal (drop in water)

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with acid-reducing drugs; can worsen GERD; skin sensitization

Contraindications

GERD; pregnancy (emmenagogue); children <2 years (neat); gallstones

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TraditionEssential Oil
EvidenceGood - effective for IBS and headache
Applications7
Gabriel Score81/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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