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Lavandula angustifolia
Mediterranean, European, Western aromatherapy
Anxiolytic via linalool, sedative, anti-inflammatory, antimicrobial, analgesic
2-3 drops topically or diffused; 1-2 drops on pillow for sleep
Linalool, linalyl acetate, camphor, 1,8-cineole
Most versatile oil; safe; calming; can use neat on burns; pleasant scent; Lavandula angustifolia preferred
Aromatherapy, topical (diluted or neat), internal (rare)
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May potentiate sedatives; endocrine disruption in boys (theoretical, topical)
None significant; pregnancy (high internal doses)
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Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.