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Essential Oil

Lavender

Lavandula angustifolia

Mediterranean, European, Western aromatherapy

Gabriel Score
83/ 100Excellent
EvidenceGood - anxiolytic and sedative effects well-documented
Conditions7 applications
How it works

Anxiolytic via linalool, sedative, anti-inflammatory, antimicrobial, analgesic

Typical Dosage

2-3 drops topically or diffused; 1-2 drops on pillow for sleep

Used for
Anxietyinsomniapainwound healingburnsskin conditionsheadache

The Science

Active Compounds

Linalool, linalyl acetate, camphor, 1,8-cineole

Evidence Base

Good - anxiolytic and sedative effects well-documented83/100

Most versatile oil; safe; calming; can use neat on burns; pleasant scent; Lavandula angustifolia preferred

How to Use

Aromatherapy, topical (diluted or neat), internal (rare)

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May potentiate sedatives; endocrine disruption in boys (theoretical, topical)

Contraindications

None significant; pregnancy (high internal doses)

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TraditionEssential Oil
EvidenceGood - anxiolytic and sedative effects well-documented
Applications7
Gabriel Score83/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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