Back to Herbs
Essential Oil

Ginger

Zingiber officinale

Asian, Ayurveda, TCM, Western aromatherapy

Gabriel Score
80/ 100Excellent
EvidenceGood - strong antiemetic and anti-inflammatory evidence
Conditions6 applications
How it works

Anti-inflammatory via gingerols, antiemetic, analgesic, warming, circulatory stimulant

Typical Dosage

1-2 drops in capsule or topically (2-4% dilution); tea/food form often preferred

Used for
Nauseamotion sicknessdigestive issuespaininflammationcirculation

The Science

Active Compounds

Zingiberene, ar-curcumene, beta-sesquiphellandrene, gingerols (in oleoresin)

Evidence Base

Good - strong antiemetic and anti-inflammatory evidence80/100

Warming; excellent for nausea; anti-inflammatory; must dilute; fresh/dried herb often preferred; hot

How to Use

Internal (diluted in capsule), topical (diluted), aromatherapy

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May interact with anticoagulants, diabetes medications, antihypertensives

Contraindications

Pregnancy (high doses); gallstones; bleeding disorders; undiluted topical (hot)

Source Quality Herbs

Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.

Find a Practitioner
TraditionEssential Oil
EvidenceGood - strong antiemetic and anti-inflammatory evidence
Applications6
Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

Related Herbs

View all →

Lavender

Lavandula angustifolia

83

Mediterranean, European, Western aromatherapy

Essential Oil

Tea Tree

Melaleuca alternifolia

82

Australian Aboriginal, Western aromatherapy

Essential Oil

Peppermint

Mentha x piperita

81

Mediterranean, Western aromatherapy, global

Essential Oil

Ready to explore natural options?

Connect with a Gabriel practitioner who specializes in evidence-based natural protocols.