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Zingiber officinale
Asian, Ayurveda, TCM, Western aromatherapy
Anti-inflammatory via gingerols, antiemetic, analgesic, warming, circulatory stimulant
1-2 drops in capsule or topically (2-4% dilution); tea/food form often preferred
Zingiberene, ar-curcumene, beta-sesquiphellandrene, gingerols (in oleoresin)
Warming; excellent for nausea; anti-inflammatory; must dilute; fresh/dried herb often preferred; hot
Internal (diluted in capsule), topical (diluted), aromatherapy
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with anticoagulants, diabetes medications, antihypertensives
Pregnancy (high doses); gallstones; bleeding disorders; undiluted topical (hot)
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