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Ayurveda

Turmeric

Curcuma longa

Ayurveda, Western adoption

Gabriel Score
86/ 100Excellent
EvidenceStrong - extensive research on anti-inflammatory effects
Conditions6 applications
How it works

Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer

Typical Dosage

500-2000mg curcumin extract daily or 1-3g powder with black pepper

Used for
Inflammationarthritisdigestive issuesliver supportdepressionAlzheimer's prevention

The Science

Active Compounds

Curcuminoids, turmerone, curcumin

Evidence Base

Strong - extensive research on anti-inflammatory effects86/100

Poor bioavailability - needs black pepper (piperine) or liposomal form; stains everything yellow

How to Use

Capsule, powder (in food), golden milk, paste

Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.

Safety Profile

Interactions

May potentiate anticoagulants, diabetes medications; high doses with gallbladder issues

Contraindications

Bile duct obstruction; gallstones; bleeding disorders; pregnancy (high doses)

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TraditionAyurveda
EvidenceStrong - extensive research on anti-inflammatory effects
Applications6
Gabriel Score86/100

Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.

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