Gotu Kola
Centella asiatica
Tradition of Use: Ayurveda, TCM (Ji Xue Cao)
Mechanism of Action
Enhances collagen synthesis, improves circulation, anxiolytic, neuroprotective, vulnerary
Key Conditions & Uses
Preparation
Capsule, powder, tea, topical
Dosage
300-600mg extract or 2-4g herb 2-3x daily; topical as needed
Active Compounds
Triterpenoids (asiaticoside, madecassoside), brahmoside, centellose
Interactions
May interact with sedatives, diabetes medications, hepatotoxic drugs
Contraindications
Pregnancy; liver disease; surgery (discontinue 2 weeks)
Evidence Level & Clinical Notes
Evidence Level:
Moderate - good evidence for wound healing and CVI
Clinical Notes:
Brahmi in Ayurveda (also refers to Bacopa); improves cognition and wound healing; safe
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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