Haritaki
Terminalia chebula
Tradition of Use: Ayurveda
Mechanism of Action
Laxative, digestive tonic, antioxidant, antimicrobial, rejuvenative
Key Conditions & Uses
Preparation
Powder (usually in Triphala), decoction
Dosage
2-4g powder or part of Triphala formula
Active Compounds
Chebulinic acid, tannic acid, gallic acid, anthraquinones
Interactions
May interact with diabetes medications, anticoagulants
Contraindications
Pregnancy; dehydration; severe constipation
Evidence Level & Clinical Notes
Evidence Level:
Limited - traditional use in Triphala
Clinical Notes:
One of three fruits in Triphala; "King of medicines"; most revered in Ayurveda; rejuvenative
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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