Triphala
Terminalia chebula/bellirica/Emblica officinalis
Tradition of Use: Ayurveda
Mechanism of Action
Gentle laxative, antioxidant, anti-inflammatory, digestive tonic, rejuvenative
Key Conditions & Uses
Preparation
Powder, capsule, tea
Dosage
3-6g powder before bed or 500-1000mg capsule 2x daily
Active Compounds
Tannins, gallic acid, chebulinic acid, vitamin C
Interactions
May interact with diabetes medications, anticoagulants
Contraindications
Pregnancy; diarrhea; acute illness
Evidence Level & Clinical Notes
Evidence Level:
Moderate - traditional use with some evidence
Clinical Notes:
Combination of three fruits; gentle and safe; "three fruits"; rejuvenative in Ayurveda
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Related Herbs from Ayurveda
Ashwagandha
89Withania somnifera
Adaptogenic via withanolides, modulates cortisol and HPA axis, GABAergic, anti-inflammatory
Turmeric
86Curcuma longa
Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer
Haridra
86Curcuma longa
Same as Turmeric (AY003) - anti-inflammatory, antioxidant, hepatoprotective