Grounding/Earthing Protocol
Direct physical contact with the Earth's surface electrons to reduce inflammation and improve bioelectrical state.
69/100
Clint Ober, James Oschman
Ongoing daily practice, benefits often within days to weeks
10 phases
5 targeted
Protocol Overview
Direct physical contact with the Earth's surface electrons to reduce inflammation and improve bioelectrical state. Walking barefoot, sleeping grounded, or using grounding devices. Based on electron transfer theory.
Conditions Treated
Key Resources
Safety Profile
Simple and essentially free (barefoot walking). Small studies show reduced blood viscosity, inflammation, cortisol, pain. Mechanism (electron transfer) is plausible. Indoor products not FDA-approved. Growing research interest. Ancestral practice lost in modern life.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.