Red Light / NIR Therapy (Photobiomodulation)
Red (660nm) and near-infrared (850nm) light stimulates mitochondrial function via cytochrome c oxidase, increasing ATP production, reducing inflammation, promoting healing.
77/100
NASA, various researchers
Ongoing use, skin benefits in weeks, deeper benefits 2-3 months
10 phases
6 targeted
Protocol Overview
Red (660nm) and near-infrared (850nm) light stimulates mitochondrial function via cytochrome c oxidase, increasing ATP production, reducing inflammation, promoting healing. FDA-cleared for some uses.
Conditions Treated
Key Resources
Safety Profile
Strong scientific basis - mitochondrial cytochrome c oxidase absorbs red/NIR light, increases ATP. NASA used for wound healing in space. FDA-cleared devices. Home devices now affordable ($200-$1200). Benefits skin, muscle recovery, inflammation, possibly cognitive. Combine wavelengths for optimal penetration.
About Evidence Score
The Evidence Score rates the strength of clinical and scientific evidence behind this protocol. Higher scores indicate stronger research support. This is a research tool, not medical advice.
Educational purposes only. Some alternative protocols carry serious risks. Always consult qualified healthcare professionals before beginning any treatment.