Red Light / NIR Therapy (Photobiomodulation)
Red (about 660 nm) and near-infrared (about 850 nm) light is absorbed by cytochrome c oxidase in mitochondria, which may raise energy (ATP) production, lower inflammation and support healing.
64/100
Various researchers (including Dr. Michael Hamblin)
Ongoing use, skin benefits in weeks, deeper benefits 2-3 months
10 phases
4 conditions
Protocol Overview
Red (about 660 nm) and near-infrared (about 850 nm) light is absorbed by cytochrome c oxidase in mitochondria, which may raise energy (ATP) production, lower inflammation and support healing. The FDA has cleared some devices for uses such as temporary relief of minor muscle and joint pain.
Key Resources
Further Reading
Safety Profile
Trials support use for skin aging, wound healing and muscle recovery, and it is well established for oral mucositis during cancer treatment when given by the care team. Evidence for mood and cognition is early. NASA-funded research looked at LED light for wound healing. FDA-cleared devices exist for specific uses. Home devices vary in power, so follow the instructions.
Find a Practitioner
Gabriel can find and book a practitioner who works with this approach.
Book with GabrielAbout Evidence Score
The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.
For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.