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Detox

Activated Charcoal

Binds toxins, drugs, heavy metals via adsorption in GI tract; prevents absorption

Gabriel Score
65/ 100Good
CategoryDetox
Applications6 conditions
FormsActivated charcoal powder or capsules
How it works

Binds toxins, drugs, heavy metals via adsorption in GI tract; prevents absorption

Typical Dosage

500-1000mg/day (away from food/meds/supplements)

Used for
Acute poisoningGasBloatingDetoxificationFood poisoningMold toxicity

Practical Guide

Available Forms

Activated charcoal powder or capsules

Natural Food Sources

  • •Coconut or hardwood-derived (not food)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good65/100

Non-specific binder; take away from all nutrients/meds; used in ER for poisoning; can cause constipation

Works Well With

Bentonite clayZeolite (rotate, don't combine)

Safety Profile

Interactions
  • Binds nutrients, drugs, supplements (take 2-3h away)
  • Reduces effectiveness of oral contraceptives
Contraindications
  • Intestinal obstruction
  • Recent surgery

Trusted Brands

BulletproofNature's WayNOWPure Encapsulations

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CategoryDetox
Applications6
Gabriel Score65/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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