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Gut Health
Aloe Vera (Inner Leaf)
Soothes mucosa, anti-inflammatory, supports gut healing, prebiotic, immunomodulatory
Gabriel Score
78/ 100Good
CategoryGut Health
Applications6 conditions
FormsAloe vera inner leaf gel/juice (NOT whole leaf—laxative)
How it works
Soothes mucosa, anti-inflammatory, supports gut healing, prebiotic, immunomodulatory
Typical Dosage
50-200mg/day (inner leaf extract) or 1-2 oz juice
Used for
IBSIBDLeaky gutGastritisConstipationSkin healing (topical)
Practical Guide
Available Forms
Aloe vera inner leaf gel/juice (NOT whole leaf—laxative)
Natural Food Sources
- •Aloe vera plant gel (inner leaf)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Inner leaf gel only (whole leaf contains laxative aloin); soothes GI tract; anti-inflammatory; topical for skin; prebiotic effects
Works Well With
L-glutamineSlippery elmDGLProbiotics
Safety Profile
Interactions
- May lower blood sugar
- May enhance laxative effects
- May reduce potassium (whole leaf)
Contraindications
- Pregnancy
- Breastfeeding
- Intestinal obstruction
- Use inner leaf only (whole leaf has aloin—toxic)
Trusted Brands
Lily of the DesertNOWGeorge's AloeDesigns for Health
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryGut Health
Applications6
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.