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Gut Health
Probiotics (Lactobacillus/Bifidobacterium)
Live beneficial bacteria that restore gut microbiome balance, support immune function, produce SCFAs
Gabriel Score
88/ 100Excellent
CategoryGut Health
Applications7 conditions
FormsMulti-strain (Lactobacillus, Bifidobacterium), soil-based (Bacillus), spore-forming
How it works
Live beneficial bacteria that restore gut microbiome balance, support immune function, produce SCFAs
Typical Dosage
10-100 billion CFU/day (strain-specific)
Used for
DysbiosisIBSIBDDiarrheaAntibiotic recoveryImmune supportMood disorders
Practical Guide
Available Forms
Multi-strain (Lactobacillus, Bifidobacterium), soil-based (Bacillus), spore-forming
Natural Food Sources
- •Fermented foods (yogurt, kefir, sauerkraut, kimchi)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent88/100
Strain-specific effects; refrigeration varies by brand; take away from antibiotics; VSL#3 clinically studied for IBD
Works Well With
PrebioticsL-glutamineColostrumButyrate
Safety Profile
Interactions
- May interact with immunosuppressants
- Risk of sepsis in severely immunocompromised
Contraindications
- Severely immunocompromised
- Central line catheters
- Short bowel syndrome
Trusted Brands
ThornePure EncapsulationsDesigns for HealthVSL#3Garden of Life
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryGut Health
Applications7
Gabriel Score88/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.