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Gut Health
Prebiotics (FOS/Inulin)
Non-digestible fibers that feed beneficial gut bacteria; increase SCFA production
Gabriel Score
82/ 100Excellent
CategoryGut Health
Applications6 conditions
FormsFructooligosaccharides (FOS), inulin, partially hydrolyzed guar gum (PHGG)
How it works
Non-digestible fibers that feed beneficial gut bacteria; increase SCFA production
Typical Dosage
5-15g/day (start low to avoid gas)
Used for
ConstipationDysbiosisGut healthBlood sugar managementCholesterolCalcium absorption
Practical Guide
Available Forms
Fructooligosaccharides (FOS), inulin, partially hydrolyzed guar gum (PHGG)
Natural Food Sources
- •Chicory root
- •Jerusalem artichoke
- •Onions
- •Garlic
- •Asparagus
- •Bananas
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent82/100
Feeds good bacteria; may cause gas initially; avoid in SIBO; synergistic with probiotics
Works Well With
ProbioticsDigestive enzymesButyrate
Safety Profile
Interactions
- May worsen SIBO/FODMAP sensitivity
- Can cause gas/bloating
Contraindications
- SIBO
- Severe IBS
- FODMAP intolerance
Trusted Brands
NOWJarrowPure EncapsulationsDesigns for Health
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryGut Health
Applications6
Gabriel Score82/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.