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Amino Acids

BCAAs (Branched-Chain Amino Acids)

Leucine, isoleucine, valine; stimulate muscle protein synthesis, reduce muscle breakdown, support recovery

Gabriel Score
72/ 100Good
CategoryAmino Acids
Applications5 conditions
FormsBCAA powder or capsules (leucine, isoleucine, valine)
How it works

Leucine, isoleucine, valine; stimulate muscle protein synthesis, reduce muscle breakdown, support recovery

Typical Dosage

5-20g/day (2:1:1 leucine:isoleucine:valine ratio)

Used for
Muscle recoveryAthletic performanceMuscle wastingLiver diseaseFatigue

Practical Guide

Available Forms

BCAA powder or capsules (leucine, isoleucine, valine)

Natural Food Sources

  • •Meat
  • •Dairy
  • •Eggs
  • •Legumes

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good72/100

Essential amino acids; leucine most anabolic; may reduce muscle soreness; whole protein sources may be superior

Works Well With

CreatineBeta-alanineL-glutamineWhey protein

Safety Profile

Interactions
  • May interfere with ALS medications
  • May affect blood sugar
Contraindications
  • ALS
  • Branched-chain ketoaciduria (MSUD)
  • Pre-surgery

Trusted Brands

ThornePure EncapsulationsNOWOptimum Nutrition

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CategoryAmino Acids
Applications5
Gabriel Score72/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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