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Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function
5g/day (maintenance) or 20g/day x 5 days (loading)
Creatine monohydrate, creatine HCl, creatine ethyl ester
Dosing should be individualized. Consult a qualified healthcare practitioner.
Most researched supplement; safe and effective; monohydrate is gold standard; improves strength, power, cognition; vegetarians benefit most
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.