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Amino Acids
L-Glutamine
Primary fuel for enterocytes and immune cells; supports gut lining integrity, reduces intestinal permeability
Gabriel Score
85/ 100Excellent
CategoryAmino Acids
Applications6 conditions
FormsL-glutamine powder, capsules
How it works
Primary fuel for enterocytes and immune cells; supports gut lining integrity, reduces intestinal permeability
Typical Dosage
5-20g/day (divided doses)
Used for
Leaky gutIBSIBDMuscle wastingPost-workout recoveryImmune support
Practical Guide
Available Forms
L-glutamine powder, capsules
Natural Food Sources
- •Bone broth
- •Meat
- •Eggs
- •Dairy
- •Cabbage
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Most abundant amino acid; critical for gut repair; take between meals for gut or with meals for muscle
Works Well With
Zinc carnosineColostrumProbioticsDGL
Safety Profile
Interactions
- May worsen hepatic encephalopathy
- Glutamate precursor (caution in seizures)
Contraindications
- Liver cirrhosis
- Seizure disorders
- MSG sensitivity
Trusted Brands
ThornePure EncapsulationsNOWDesigns for Health
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryAmino Acids
Applications6
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.