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Carnosine precursor; buffers muscle pH (lactic acid), delays fatigue, enhances high-intensity performance
Carnosine precursor; buffers muscle pH (lactic acid), delays fatigue, enhances high-intensity performance
3-6g/day (divided doses)
Beta-alanine (CarnoSyn® trademarked)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Causes harmless tingling (paresthesia) at high doses; improves muscle endurance; loading phase 2-4 weeks; synergistic with creatine
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.