←Back to Supplements
Gut Health
Digestive Enzymes
Supplement pancreatic enzymes (amylase, protease, lipase) to aid macronutrient digestion
Gabriel Score
80/ 100Excellent
CategoryGut Health
Applications6 conditions
FormsBroad-spectrum (amylase, protease, lipase, lactase), plant-based (from Aspergillus)
How it works
Supplement pancreatic enzymes (amylase, protease, lipase) to aid macronutrient digestion
Typical Dosage
1-2 capsules with meals
Used for
BloatingGasIndigestionPancreatic insufficiencyIBSFood sensitivities
Practical Guide
Available Forms
Broad-spectrum (amylase, protease, lipase, lactase), plant-based (from Aspergillus)
Natural Food Sources
- •Raw foods naturally contain enzymes (cooking destroys)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent80/100
Take with meals; plant-based enzymes work at broader pH range; helpful for pancreatic insufficiency
Works Well With
Betaine HClProbioticsL-glutamineGinger
Safety Profile
Interactions
- May affect blood sugar (amylase breaks down carbs)
Contraindications
- None at therapeutic doses
Trusted Brands
Pure EncapsulationsThorneNOWEnzymedica
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryGut Health
Applications6
Gabriel Score80/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.