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Amino Acids

Glycine

Inhibitory neurotransmitter; collagen component; supports sleep, detoxification (glutathione), and methylation

Gabriel Score
80/ 100Excellent
CategoryAmino Acids
Applications5 conditions
FormsGlycine powder
How it works

Inhibitory neurotransmitter; collagen component; supports sleep, detoxification (glutathione), and methylation

Typical Dosage

3-5g/day (before bed for sleep)

Used for
InsomniaSleep qualitySchizophreniaDetoxificationJoint health

Practical Guide

Available Forms

Glycine powder

Natural Food Sources

  • •Bone broth
  • •Gelatin
  • •Collagen
  • •Meat
  • •Poultry

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent80/100

Improves sleep quality without sedation; sweet taste; collagen is 1/3 glycine; supports phase 2 detoxification

Works Well With

MagnesiumCollagenNACTaurine

Safety Profile

Interactions
  • None significant
Contraindications
  • None at therapeutic doses

Trusted Brands

ThornePure EncapsulationsNOWDesigns for Health

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CategoryAmino Acids
Applications5
Gabriel Score80/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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