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Amino Acids

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Leucine metabolite; reduces muscle breakdown, enhances muscle protein synthesis, supports recovery

Gabriel Score
70/ 100Good
CategoryAmino Acids
Applications5 conditions
FormsHMB calcium, HMB free acid
How it works

Leucine metabolite; reduces muscle breakdown, enhances muscle protein synthesis, supports recovery

Typical Dosage

3g/day (divided doses)

Used for
Muscle wastingSarcopeniaAthletic performancePost-surgery recoveryAging

Practical Guide

Available Forms

HMB calcium, HMB free acid

Natural Food Sources

  • •Alfalfa
  • •Grapefruit
  • •Catfish (trace amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good70/100

Leucine metabolite; anti-catabolic; benefits elderly and athletes; free acid form faster absorption; modest effects vs other ergogenics

Works Well With

CreatineBCAAsVitamin DProtein

Safety Profile

Interactions
  • May lower cholesterol
Contraindications
  • None at therapeutic doses

Trusted Brands

NOWJarrowBulk SupplementsOptimum Nutrition

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CategoryAmino Acids
Applications5
Gabriel Score70/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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