Amino Acids

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Leucine metabolite; reduces muscle breakdown, enhances muscle protein synthesis, supports recovery

Gabriel Score

70/ 100Good

CategoryAmino Acids

Applications5 conditions

FormsHMB calcium, HMB free acid

How it works

Leucine metabolite; reduces muscle breakdown, enhances muscle protein synthesis, supports recovery

Typical Dosage

3g/day (divided doses)

Used for

Muscle wastingSarcopeniaAthletic performancePost-surgery recoveryAging

Practical Guide

Available Forms

HMB calcium, HMB free acid

Natural Food Sources

•Alfalfa
•Grapefruit
•Catfish (trace amounts)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good70/100

Leucine metabolite; anti-catabolic; benefits elderly and athletes; free acid form faster absorption; modest effects vs other ergogenics

Works Well With

CreatineBCAAsVitamin DProtein

Safety Profile

Interactions

May lower cholesterol

Contraindications

None at therapeutic doses

Trusted Brands

NOWJarrowBulk SupplementsOptimum Nutrition

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CategoryAmino Acids

Applications5

Gabriel Score70/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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HMB (Beta-Hydroxy Beta-Methylbutyrate)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about HMB (Beta-Hydroxy Beta-Methylbutyrate)?

Build Your Protocol

Related Supplements

N-Acetyl Cysteine (NAC)

L-Theanine

Creatine Monohydrate

Ready to explore natural options?

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about HMB (Beta-Hydroxy Beta-Methylbutyrate)?

Build Your Protocol

Related Supplements

N-Acetyl Cysteine (NAC)

L-Theanine

Creatine Monohydrate

Ready to explore natural options?