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Amino Acids
L-Lysine
Essential amino acid; supports collagen synthesis, calcium absorption, immune function, inhibits herpes replication
Gabriel Score
75/ 100Good
CategoryAmino Acids
Applications6 conditions
FormsL-lysine HCl
How it works
Essential amino acid; supports collagen synthesis, calcium absorption, immune function, inhibits herpes replication
Typical Dosage
1-3g/day (herpes prevention), 500-1000mg/day (maintenance)
Used for
Herpes simplexCold soresOsteoporosisAnxietyAthletic recoveryWound healing
Practical Guide
Available Forms
L-lysine HCl
Natural Food Sources
- •Meat
- •Fish
- •Eggs
- •Dairy
- •Legumes
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Essential amino acid; blocks arginine (herpes virus needs arginine); supports bone health; take away from arginine for herpes
Works Well With
Vitamin CZincArginine (balance—arginine feeds herpes)
Safety Profile
Interactions
- May increase calcium absorption
- High doses may increase cholesterol (controversial)
Contraindications
- Kidney disease
- High cholesterol (use with caution)
Trusted Brands
ThornePure EncapsulationsNOWQuantum Health
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryAmino Acids
Applications6
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.