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Amino Acids

L-Proline

Structural component of collagen (1/3 of collagen is proline); supports skin, joints, gut lining, wound healing

Gabriel Score
72/ 100Good
CategoryAmino Acids
Applications5 conditions
FormsL-proline
How it works

Structural component of collagen (1/3 of collagen is proline); supports skin, joints, gut lining, wound healing

Typical Dosage

500-3000mg/day

Used for
Joint healthSkin agingWound healingGut repairOsteoarthritis

Practical Guide

Available Forms

L-proline

Natural Food Sources

  • •Collagen
  • •Bone broth
  • •Gelatin
  • •Meat
  • •Dairy
  • •Eggs

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good72/100

Collagen building block; abundant in bone broth; supports connective tissue; often combined with glycine and lysine

Works Well With

Vitamin C (collagen synthesis)GlycineLysineCollagen

Safety Profile

Interactions
  • None significant
Contraindications
  • None at therapeutic doses

Trusted Brands

NOWBulk SupplementsPure Encapsulations

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CategoryAmino Acids
Applications5
Gabriel Score72/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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