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Serotonin and melatonin precursor; supports mood, sleep, and appetite regulation
Serotonin and melatonin precursor; supports mood, sleep, and appetite regulation
500-2000mg/day (bedtime for sleep)
L-tryptophan
Dosing should be individualized. Consult a qualified healthcare practitioner.
Competes with other amino acids (take on empty stomach); precursor to 5-HTP and serotonin; 1989 contamination issue resolved
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.