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Gut Health
Marshmallow Root
Mucilaginous herb; coats mucous membranes, anti-inflammatory, soothes gut lining, supports respiratory tract
Gabriel Score
75/ 100Good
CategoryGut Health
Applications8 conditions
FormsMarshmallow root powder, capsules, tea
How it works
Mucilaginous herb; coats mucous membranes, anti-inflammatory, soothes gut lining, supports respiratory tract
Typical Dosage
500-1500mg/day (extract or tea)
Used for
GastritisGERDIBSLeaky gutCoughSore throatDry coughUrinary tract irritation
Practical Guide
Available Forms
Marshmallow root powder, capsules, tea
Natural Food Sources
- •Marshmallow plant root (Althaea officinalis)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good75/100
Demulcent herb; soothes GI and respiratory tract; mucilage coats tissues; cold infusion best preserves mucilage; take away from meds
Works Well With
Slippery elmDGLL-glutamineAloe vera
Safety Profile
Interactions
- May reduce absorption of medications (take 1-2h apart)
- May lower blood sugar
Contraindications
- Pregnancy
- Diabetes (monitor glucose)
Trusted Brands
NOWGaia HerbsNature's WayTraditional Medicinals
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryGut Health
Applications8
Gabriel Score75/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.